Ideal Weight Calculator
How to Determine Your Frame Size:
Elbow Method: Bend your arm 90 degrees and measure the breadth of your elbow.
- Small frame: Elbow breadth less than table value
- Medium frame: Elbow breadth equal to table value
- Large frame: Elbow breadth greater than table value
For exact measurements, consult a frame size chart based on your height and gender.
About Ideal Weight Calculations
Ideal weight is an estimate of a healthy weight based on height, gender, and body frame size. Different formulas may produce slightly different results, as they were developed based on different populations and criteria.
Formulas Used:
| Formula | Description |
|---|---|
| Hamwi (1964) | Commonly used in clinical settings |
| Devine (1974) | Used for medication dosing calculations |
| Robinson (1983) | Developed based on actuarial data |
| Miller (1983) | Modified version of Devine formula |
Important Notes:
- These formulas provide estimates only. Individual ideal weight may vary based on muscle mass, body composition, and other factors.
- Body Mass Index (BMI) between 18.5 and 24.9 is generally considered healthy.
- Consult with a healthcare provider for personalized weight recommendations.
- Frame size adjustment adds ±10% for large/small frames to the medium frame result.